Nutrition should fit into your lifestyle...

not take it over.

Take control of your nutrition

by implementing simple habits.

Imagine if eating a healthy meal was the most convenient option...

AND the most delicious.

Photo by Katie Smith

Learn to plan simple meals without adding extra work.

I'll work with you to create your own personalized eating plan that caters to any specific health outcomes you're looking to achieve and fits easily into a busy lifestyle.

I'll provide guidance and accountability by reviewing your meal plans each week and providing feedback and suggestions on how to simplify your cooking and meal prep.

Photo by Brooke Lark

Discover healthy foods you love.

Look, there are tons of recipes out there... I get it...

I get that you're busy - so am I. I'm a mom, and a nutrition and fitness coach (among other things).

That's why I've put together a recipe library that is designed to be easy to implement while also being delicious and healthy, and I'm constantly adding new recipes to it so you'll get plenty of variety.

Of course, you can bring your own recipes once you feel comfortable too!

Photo by Katie Smith

Build habits that make eating healthy feel easy.

If your current nutrition plan or diet feels "hard"'s not sustainable.

If you've been through a hard crash following a strict diet or, like so many of us, have yo-yo dieted for years....

You need to understand that willpower alone isn't enough.

You need to love what you eat so eating becomes easy for you.

The trick is finding a way to make it easy to eat the healthy foods you love.

That's what this program is for!

I'm Natosha Willhite-Haydock.

Like many of my clients, I've had a really really high and low journey when it comes to nutrition.

I've been through a lot of ups and downs - eating disorders, yo-yo dieting, trying to out-exercise bad nutrition... you name it.

And I've experienced a lot of the negativity that comes with that kind of diet culture where you're so hard on yourself and sometimes don't even believe you can ever really be happy with the result of who you are.

"Sometimes you don't even believe you can ever really be happy with the result of who you are."

The big thing I learned throughout that journey was that the most important thing was to find the methods that become habits and actually become part of your life.

So instead of living by a strict rulebook that kind of takes over and rules your life and makes you miserable...

You start to make decisions from these habits that don't require a ton of effort to think about or implement.

They just work.

Can you imagine a life where healthy eating no longer feels

like a massive headache?



12 Weeks to Artful Eating

12 Weeks to Artful Eating is an individualized coaching program designed to take you from wherever you are today when it comes to your nutrition to a permanent happy place.

I'm currently taking on 10 new personal nutrition coaching clients to work with on a one-on-one basis over the next 12 weeks for this program.

If you're ready to invest in yourself and make a big change, keep reading....

Let's dive in....

Program Benefits

Create and implement a game plan.

On our video calls, together we'll set goals and work through obstacles, and develop a system that works within YOUR lifestyle. I won't ask you to do anything you don't want to do - I'll help you figure out a plan that works for YOU.


• A total of 7 live, one-on-one, online coaching sessions (30-minutes each)

• Personalized nutrition goals

• Meal planning guidance

• Weekly meal plan feedback

• Weekly Q & A opportunity

Build lasting habits.

Each week, I'll assign a lesson with a "focus" for the week: simple changes to help you develop habits over time. Instead of making a drastic change and having to rely on your own willpower to stick with it, you'll make gradual but steady progress toward lifelong health.


• Weekly lessons with simple homework

• Daily journal prompts

• One new habit to focus on per week

• Weekly motivational text messages

Get ongoing support.

Each week, I'll share recipes, cooking and shopping tips, and personal motivation. After completing the program, you'll continue to have lifetime access to all the lessons. You'll also be invited to join a private Facebook group with other coaching program graduates for ongoing community and accountability. Additionally, you'll receive a 50% discount on a new membership I'm launching later this year.


• Healthy recipes you can download and save

• Cooking and shopping tips

• Community, tips, and ongoing accountability through my private Facebook group

• 50% Discount when my Art of Eating Membership launches later this year.

Get off the Diet treadmill once and for all

Achieve your nutrition goals now and maintain your ideal with ease.


Get away from thinking of foods as "allowed" or "off limits" and learn to chose nutritious foods with confidence.


I'll share with you the "rules of thumb" I personally follow to indulge in treats or enjoy social outings WITHOUT the guilt.


My goal is to help you reach a point where you're eating healthy on auto-pilot and no longer need a nutrition coach or "program"!

Learn to make choices that allow you to enjoy experiences without sacrificing your health.

Are you ready?

Invest In Your Health. Book a call to get started.

Hear from my clients:

Before working with Natosha I really struggled with all or nothing mentality. If my diet wasn’t perfect I had a tendency to completely derail into a binge.

Natosha helped me learn how to be more flexible, focus on the basis and foundation for healthy nutrition and adequate protein but still allow for the things that I wanted to eat like treats and wine.

She was incredibly helpful in reframing the psychological aspect and supportive. I highly recommend her!

Tiffany S.

Before working with Natosha, I was really stuck on viewing food as good or bad and how it would fit into my macros. I was really not paying attention much to food quality.

Natosha helped me learn to listen to my body and notice how food makes me feel, mentally and physically. I always have a wonderful experience when working with her!

Becky M.

I help my clients master their nutrition so that eating healthy stops feeling like a chore.

Are you ready?

I'm only accepting 10 new clients...seriously.

Right now I'm looking for just 10 people who are serious about becoming the best versions of themselves both physically and mentally...and then I'll close the doors.

I'm only taking on 10 new clients right now so I can make sure to devote my full energy to helping these 10 students achieve lasting results.

Later this year I'll offer a group program at this same rate, and the price of my 1-on-1 coaching will increase significantly. So this is truly your best opportunity to get individual guidance that can lead you to a simpler, healthier lifestyle.

Here's exactly what's included with the 12-Weeks to Artful Eating Program:

Seven 30-minute, 1-on-1 online coaching sessions

Weekly lessons for you to go through at your own pace

Daily journal prompts

Weekly Q & A opportunity

Weekly motivational text messages

Meal planning guides and cheat sheets

Weekly meal plan review

Recipe Library + Library of Tips and Tricks

50% Discount on Membership for Ongoing Support

Book a FREE Discovery Consultation with me today!

Frequently Asked Questions

Will you be giving me a specific meal plan to follow?

No, I won't be creating a specific meal plan for you, and I also won't be telling you which foods you're required to eat or avoid. Instead, I'll be helping you create your own principle-based meal plans that fit YOUR needs and lifestyle.

I'm [vegan/gluten free/dairy free/keto/etc.] Will this program work for me?

Yes, the principles I teach can work around any allergies, dietary restrictions, or lifestyle choices. If you prefer to exclude particular foods, I can work with you to modify recipes as needed.

Does this program require me to log meals or track calories?

While logging meals and tracking calories can be useful in the short term, my goal with this program is for you to learn to feel confident in your food choices without having to rely on strict, time-consuming methods to know you're making progress.

Will this program help me lose weight?

This program is about so much more than weight loss. It's about changing your mindset seeking short-term success to building a sustainable lifestyle. If your only goal is to lose weight within a specific amount of time, then this program might not be right for you. But if you're looking for lasting results as a result of long-term habits, then let's talk!

Does this program include exercise?

As a lifelong athlete and longtime fitness coach, I recognize the importance of staying active as part of a healthy lifestyle, but workouts and exercise are not a specific or required part of this program. My Library of Tips and Tricks does include some simple exercises you can do on your own, but these are optional.

What can I expect if I book a free consultation?

After you schedule a consultation, I'll email you a Zoom link so we can chat online over video or you can call in on your phone, whichever you prefer. On our call we'll discuss your goals and make sure the 12-Weeks of Artful Eating Program is a good fit for you. I don't want sell you my coaching program if it isn't what you're looking for, but I'm excited for the opportunity to help you find a lasting solution and get off the dieting treadmill once and for all.

Join now to get one-on-one nutrition coaching at the lowest price I'm offering all year.

In addition to the coaching sessions, you'll also get my entire library of supplementary resources and education.

Seven 30-minute, 1-on-1 online coaching sessions

Weekly lessons for you to go through at your own pace

Daily journal prompts

Weekly Q & A opportunity

Weekly motivational text messages

Meal planning guides and cheat sheets

Weekly meal plan review

Recipe Library + Library of Tips and Tricks

50% Discount on Membership for Ongoing Support

Get one-on-one coaching, all my educational resources,

and my commitment to your success! - All Rights Reserved